by [email protected] | Oct 2, 2025 | Uncategorized
Reformer Pilates is a dynamic, high-energy workout that uses a spring-loaded machine called a reformer. The goal of these classes is to build overall fitness and strengthen the entire body through fluid, continuous movements. Pace: Classes are typically fast-paced and...
by Dr. Christine Fraser, Osteopath | Apr 9, 2024 | Uncategorized
As we navigate the demands of modern life, the impact of poor posture on our overall health cannot be overstated. For both busy high-school students hunched over textbooks and dedicated desk workers glued to computer screens, maintaining optimal posture is not usually...
by Dr. Christine Fraser, Osteopath | Feb 20, 2024 | Uncategorized
Can you believe we are almost one entire month into 2024?!It is not uncommon for our new year’s resolutions to be hanging around at the back of our minds as we decide whether we will follow through with them this year or not. The truth is, there is no better time to...
by Dr. Christine Fraser, Osteopath | Feb 13, 2024 | Uncategorized
In the realm of performing arts, dancers often stand out for their poise, nimbleness, and ability to captivate audiences through their movements.However, the physical requirements of dance can take a toll on the body, leading to performance limitations or injuries....
by Dr. Christine Fraser, Osteopath | Feb 6, 2024 | Uncategorized
As health professionals, we understand the importance of maintaining an active lifestyle for overall well-being. However, when the summer heat kicks in and the temperature rises, it’s crucial to take caution and prioritise your health and safety. Here are some tips to...
by Dr. Christine Fraser, Osteopath | Jul 26, 2023 | Uncategorized
At BodyLab Health we often get asked what is clinical pilates? What is the difference between Clinical Pilates and Reformer Pilates classes? Pilates is a form of exercise that has gained popularity over the years due to its numerous benefits. Pilates may...
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