Reformer Pilates is a dynamic, high-energy workout that uses a spring-loaded machine called a reformer. The goal of these classes is to build overall fitness and strengthen the entire body through fluid, continuous movements.
- Pace: Classes are typically fast-paced and can be quite intense.
- Size: They are often held in larger group settings, with an instructor guiding everyone through a series of exercises.
- Focus: The main goal is a challenging, full-body workout that improves strength and tone.
This type of class is a great option if you’re looking for a fun, energetic way to improve your general fitness and athletic performance.
What Is Clinical Pilates?
Clinical Pilates is a targeted, rehabilitation-focused approach. It’s often prescribed by a qualified health professional—like a physiotherapist—to help you recover from an injury or manage a specific condition.
- Pace: The sessions are slower, more controlled, and highly focused on proper form and technique.
- Size: Classes are kept very small (usually 3-4 participants) or conducted one-on-one, allowing the instructor to provide personalized feedback and modifications.
- Focus: The emphasis is on precise movements to address your specific needs, correct muscle imbalances, and restore proper movement patterns.
Clinical Pilates is ideal for those who are recovering from an injury, managing chronic pain, or seeking a safe and gentle way to return to exercise. It provides a controlled environment to build a strong, foundational base for future activity.
Which Is Right for You?
Choosing the right type of Pilates depends on your personal goals.
If your aim is to get a great workout and improve your general strength, a group Reformer Pilates class could be a perfect fit.
If you are dealing with an injury, have chronic pain, or are nervous about returning to exercise, Clinical Pilates offers a safer, more personalized pathway to recovery.
The most important thing is to find a program that feels right for you and helps you achieve your health goals. If you have questions please don’t hesitate to email Peta, our senior osteopath and head of clinical pilates: [email protected].