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Clinical Pilates VS Reformer Pilates – What is better for me? 

Clinical Pilates VS Reformer Pilates – What is better for me? 

by Dr. Christine Fraser, Osteopath | Jul 26, 2023 | Uncategorized

At BodyLab Health we often get asked what is clinical pilates? What is the difference between Clinical Pilates and Reformer Pilates classes?  Pilates is a form of exercise that has gained popularity over the years due to its numerous benefits. Pilates may...

We’re a big fan of the FAN event!

by Dr. Christine Fraser, Osteopath | Jul 19, 2023 | Uncategorized

On the weekend the bodyLab.health team went into Melbourne for The Female Athlete Networking (FAN) and Education Event. An athlete, to us, is anyone who intentionally moves their body, therefore making the takeaways applicable to a large portion of our amazing client...
New year’s resolutions: A guide to achieving your goals safely

New year’s resolutions: A guide to achieving your goals safely

by Dr Michaela Caldow, Osteopath | Feb 8, 2023 | Uncategorized

We are well into the new year, and this can often mean that our New Year’s resolutions and goals are well underway. Whether you’re looking to improve your fitness, take up a new hobby, or simply lead a healthier lifestyle, the new year is a great opportunity to...
Most common sports injuries in Women

Most common sports injuries in Women

by Dr Michaela Caldow, Osteopath | Nov 15, 2022 | Uncategorized

Women in sport has come a long way since the first Mildred “Babe” Didrikson was the first woman to qualify for the olympics in 1932 and winning 5 events and setting world records in athletics. It was only in 1967 that Kathrine Switzer was the first woman to run the...
3 Self care tips for your mental health

3 Self care tips for your mental health

by Dr. Christine Fraser, Osteopath | Oct 6, 2022 | Uncategorized

This week is mental health awareness week and we think it’s a great platform to check in and see if your mental health is something that you have been prioritising.  “the practice of taking action to preserve or improve one’s own health”Oxford...
Can pilates help my posture?

Can pilates help my posture?

by Dr. Adelaide Turner, Osteopath | Aug 30, 2022 | Uncategorized

Posture seems to be a very popular topic at home and face to face workplaces, and often the questions are asked “do I have ‘bad’ posture?” and “Will it contribute to any neck or back pain that I have?” Firstly, there is no perfect posture! We...
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Recent Posts

  • Clinical Pilates VS Reformer Pilates – What is better for me? 
  • We’re a big fan of the FAN event!
  • New year’s resolutions: A guide to achieving your goals safely
  • Most common sports injuries in Women
  • 3 Self care tips for your mental health

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