by Dr. Christine Fraser, Osteopath | Jul 26, 2023 | Uncategorized
At BodyLab Health we often get asked what is clinical pilates? What is the difference between Clinical Pilates and Reformer Pilates classes? Pilates is a form of exercise that has gained popularity over the years due to its numerous benefits. Pilates may...
by Dr. Christine Fraser, Osteopath | Jul 19, 2023 | Uncategorized
On the weekend the bodyLab.health team went into Melbourne for The Female Athlete Networking (FAN) and Education Event. An athlete, to us, is anyone who intentionally moves their body, therefore making the takeaways applicable to a large portion of our amazing client...
by Dr Michaela Caldow, Osteopath | Feb 8, 2023 | Uncategorized
We are well into the new year, and this can often mean that our New Year’s resolutions and goals are well underway. Whether you’re looking to improve your fitness, take up a new hobby, or simply lead a healthier lifestyle, the new year is a great opportunity to...
by Dr Michaela Caldow, Osteopath | Nov 15, 2022 | Uncategorized
Women in sport has come a long way since the first Mildred “Babe” Didrikson was the first woman to qualify for the olympics in 1932 and winning 5 events and setting world records in athletics. It was only in 1967 that Kathrine Switzer was the first woman to run the...
by Dr. Christine Fraser, Osteopath | Oct 6, 2022 | Uncategorized
This week is mental health awareness week and we think it’s a great platform to check in and see if your mental health is something that you have been prioritising. “the practice of taking action to preserve or improve one’s own health”Oxford...
by Dr. Adelaide Turner, Osteopath | Aug 30, 2022 | Uncategorized
Posture seems to be a very popular topic at home and face to face workplaces, and often the questions are asked “do I have ‘bad’ posture?” and “Will it contribute to any neck or back pain that I have?” Firstly, there is no perfect posture! We...
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