by Dr Michaela Caldow, Osteopath | Aug 4, 2022 | Uncategorized
Hip hip hurray! You’re hip is celebrating an unwanted party! Not long after your hip is inviting the knee, the ankle, and the low back to crash the joint and everything becomes a bit of a circus. With life returning to pre-covid times, our lives have become a...
by Karina Day, Remedial Massage | Jul 5, 2022 | Uncategorized
Have you ever wondered what exactly a remedial massage is? What is the difference between a remedial massage and one you might get from a day spa? While a day spa massage can be relaxing and restorative, a remedial massage is more focused on relieving sore muscles...
by Dr. Christine Fraser, Osteopath | May 10, 2022 | Uncategorized
As an osteopath we look at how the body functions (and more often doesn’t function) as a unit. This is highlighted in many areas of the body but your temporomandibular joint (TMJ) or jaw and your pelvic floor are a great example of this. How so, you may ask? Well, the...
by Dr. Peta Antonello, Osteopath | Feb 15, 2022 | Uncategorized
We have all experienced this at some point in our life. Headache disorders are one of the most common disorders affecting the nervous system with at least 50% of the world’s population having experienced an episode of symptomatic headache in the last year. ...
by Dr. Peta Antonello, Osteopath | Jan 12, 2022 | Uncategorized
There is no denying that the COVID-19 pandemic has flipped our world upside down. We have realised just how precious life is and all of the things we previously took for granted. But it has also shown us that we don’t have to be stuck in the rut of the 9-5 and...
by Dr. Peta Antonello, Osteopath | Dec 15, 2021 | Uncategorized
Christmas is a time to be merry and not injured Here are some tips to keep you fighting fit over the holidays: Dad, it’s just a game! Let the kids beat you… it’s better than spraining your back whilst playing a game of family friendly backyard cricketWhen...
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